Heart Health Resources
At the Health Confidence Academy, we believe that knowledge and information lead to positive health outcomes. These free online health course videos will give you the confidence to make positive decisions to improve your health. One area of health that we feel is particularly important is heart health.
The number one cause of death in the United States is cardiovascular disease, leading to approximately 655,000 deaths per year. However, it is estimated that nearly one-third of these deaths are preventable.
The Heart Health Confidence Academy course is designed to be a heart health resource that increases your knowledge of lifestyle interventions that can help you reduce your risk of heart and vascular disease.
Heart Health Confidence Academy
These free online nutrition courses discuss different heart health topics such as nutrition, exercise, screenings, and success strategies. The course goes into detail about preventive measures to help you achieve better heart health.
There are many steps that you can take to help lower your risk of heart disease, including:
- Keep your blood pressure at an optimal level
- Maintain a healthy weight
- Keep your cholesterol levels controlled
- Exercise regularly
- Eat a healthy diet
- Limit your alcohol intake
- Manage stress levels
- Get adequate sleep
- Quit smoking
- Keep conditions such as diabetes under control
Where Can You Learn More?
The Heart Health Confidence Academy course is a great heart health resource that will guide you on how to achieve these steps with videos from our expert medical team.
If you are interested in taking charge of your own wellbeing and understanding more about how you can keep your heart healthy, sign up for our free heart health course!
